{"id":154,"date":"2024-08-03T13:44:57","date_gmt":"2024-08-03T04:44:57","guid":{"rendered":"https:\/\/cc-75.com\/cafe-tsunagi\/?p=154"},"modified":"2024-08-03T14:09:16","modified_gmt":"2024-08-03T05:09:16","slug":"dietary-fiber-1","status":"publish","type":"post","link":"https:\/\/cc-75.com\/cafe-tsunagi\/2024\/08\/03\/dietary-fiber-1\/","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u3063\u3066\u3069\u308c\u304f\u3089\u3044\u5927\u4e8b\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ab\u30e9\u30c0\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3010\u98df\u7269\u7e4a\u7dad\u3011\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u4f0a\u52e2\u5d0e\u306e\u8178\u6d3b\u30ab\u30d5\u30a7\u3068\u3044\u3048\u3070\u300eBELFINE  caf\u00e9  TSUNAGI\u300f<\/strong><br><br>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\uff01<br>\u3053\u306e\u30d5\u30ec\u30fc\u30ba\u3088\u304f\u805e\u304d\u307e\u3059\u3057\u3001\u3088\u304f\u76ee\u306b\u3059\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3084\u5065\u5eb7\u96d1\u8a8c\u306e\u7279\u96c6\u30da\u30fc\u30b8\u306a\u3069\u3001\u8272\u3005\u306a\u5834\u9762\u3067\u76ee\u306b\u3059\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u305d\u308c\u3068\u540c\u6642\u306b\u3053\u3093\u306a\u3053\u3068\u3082\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u300c\u30ab\u30e9\u30c0\u306b\u826f\u3044\u306e\u306f\u4f1d\u308f\u308b\u3051\u3069\u3001\u3069\u3093\u306a\u7406\u7531\u304c\u3042\u308b\u3093\u3060\u308d\u3046\uff1f\u300d<br>\u300c\u3069\u3093\u306a\u3082\u306e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3093\u3060\u308d\u3046\uff1f\u300d<br>\u3068\u7591\u554f\u306b\u611f\u3058\u305f\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u2026\uff01<br><br>\u4eca\u65e5\u306f\u305d\u306e\u3010\u98df\u7269\u7e4a\u7dad\u3011\u306e\u4e3b\u306a\u50cd\u304d\u3092\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>1.\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u6d88\u5316\u3055\u308c\u305a\u3001\u305d\u306e\u307e\u307e\u8178\u3092\u901a\u904e\u3057\u3066\u3044\u304f\u3093\u3067\u3059\u3002<br>\u3053\u306e\u904e\u7a0b\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\uff08\u6709\u76ca\u306a\u7d30\u83cc\uff09\u306e\u6804\u990a\u6e90\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<br>\u5584\u7389\u83cc\u306f\u300c\u4e73\u9178\u83cc\u300d\u3084\u300c\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u300d\u3068\u547c\u3070\u308c\u308b\u83cc\u306e\u3053\u3068\u3067\u3059\u3002<br>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u7d30\u83cc\u3067\u3001\u3053\u308c\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u4e8b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u7d50\u679c\u3068\u3057\u3066\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u6574\u3044\u3001\u6d88\u5316\u3084\u514d\u75ab\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"280\" src=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-1.png\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-1.png 430w, https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-1-300x195.png 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u4fbf\u901a\u306e\u6539\u5584<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u300e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300f\u3068\u300e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300f\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3088\u304f\u805e\u304f\u300c\u304a\u901a\u3058\u306b\u826f\u3044\u300d\u3068\u3044\u308f\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u300e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300f\u306e\u50cd\u304d\u306e\u304a\u304b\u3052\u306a\u3093\u3067\u3059\u3088\u2605<br>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3057\u307e\u3059\u3002<br>\u3053\u306e\u304b\u3055\u304c\u8178\u306e\u58c1\u3092\u523a\u6fc0\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"280\" src=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-2.png\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-2.png 430w, https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-2-300x195.png 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>3.\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u306e\u3046\u3061\u300e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300f\u306f\u6c34\u306b\u6eb6\u3051\u3066\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u98df\u4e8b\u4e2d\u306e\u7cd6\u5206\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u3066\u304f\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u91ce\u83dc\u7cfb\uff08\u30b5\u30e9\u30c0\u306a\u3069\uff09\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u3053\u3053\u306b\u3082\u7e4b\u304c\u3063\u3066\u3044\u304f\u3093\u3067\u3059\u306d\u25ce<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"280\" src=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-3.png\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-3.png 430w, https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-3-300x195.png 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u306b\u6319\u3052\u305f2\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u306e\u3046\u3061\u300e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300f\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u3082\u624b\u52a9\u3051\u3057\u3066\u304f\u308c\u307e\u3059\uff01<br>\u6d88\u5316\u5438\u53ce\u306e\u5f79\u5272\u3092\u5927\u304d\u304f\u62c5\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u300e\u80c6\u6c41\u9178\u300f\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u3067\u6442\u53d6\u3055\u308c\u308b\u8102\u80aa\u3092\u4f53\u5185\u306b\u5438\u53ce\u3057\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308b\u3093\u3067\u3059\uff01<br>\u3053\u306e\u80c6\u6c41\u9178\u304c<span style=\"color: initial;\">\u8178\u5185\u3067\u7d50\u3073\u3064\u304d\u3001\u305d\u308c\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"280\" src=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-4.png\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-4.png 430w, https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-4-300x195.png 300w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.\u6e80\u8179\u611f\u306e\u4fc3\u9032<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u304c\u9045\u3044\u305f\u3081\u3001\u98df\u3079\u305f\u5f8c\u306e\u6e80\u8179\u611f\u3092\u9577\u6642\u9593\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u904e\u98df\u3092\u9632\u304e\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u3057\u304b\u3057\u6442\u308a\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u307b\u3069\u307b\u3069\u304c\u30d9\u30b9\u30c8\u3067\u3059\uff01\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"280\" src=\"https:\/\/cc-75.com\/cafe-tsunagi\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-5.png\" alt=\"\" class=\"wp-image-160\" 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